In Morning, after workout, a healthy smoothie make you feel re-energized and hydrated. And the same time it would help to lose some weight. Cucumber, Avocado and flax seeds in a smoothie is the perfect energy booster I guess. Since it is very filling, you will not feel hungry for a long time.
- 1 Cucumber
- 1 Avocado
- A few flax seeds
- A pinch of salt
- Cut the avocado in half, take the seed out, and scoop out the creamy part.
- Slice up a cucumber.
- Toss in the avocado, cucumber, and flax seeds into the blender.
- Add a pinch of salt and spin it till you get a smooth, creamy texture.
- Let it cool in the fridge for a while or add ice cubes to it. and have it.
Benefits of having this Avocado, Flax seeds & cucumber smoothie for weight loss & cleansing
- Cucumber helps to flush out toxins and re hydrates your cells.
- Avocados are a rich source of vitamins, minerals, and fiber. They provide alpha and beta-carotenesto the body.
- Flax seeds have a high poly phenol antioxidant content, which again helps to detoxify the body. It also aids in weight loss and helps to prevent cardiovascular diseases as well as decreases insulin resistance.
You can also try this flat tummy water