Zero calories foods that doesn’t mean that these good hasn’t have any calorie yes but they have very very less calories which get burns while eating them. If we include these types of food in our daily diet, then our weight gets in control and also helps us in many health problems. So let’s know about those healthy foods which have zero calories and many health benefits. You can also call that fat burning foods. Foods that are low in calories and have large serving sizes can help you lose weight by filling you up before you consume too many calories.
[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Cabbage – 25 calories in 100 grams – this helps in heart disease and prevents cancer.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Cucumber – 16 calories in 100 grams – this helps in weight loss and also helps to remove toxins from the body
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Lemon – 29 calories in 100 grams – this is full of anti-oxidants and it helps to stay healthy
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Cauliflower – 25 calories in 100 grams – this helps in digestion and weight loss
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Watermelon – 30 calories in 100 grams – anti-oxidants from this helps to increase metabolism.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Tomato – 17 calories in 100 grams – Tomatoes have Lycopene and it helps to fight against cancer. Tomatoes are rich in Vitamin C. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Apple – 54 calories in 100 grams – apple is full of vitamins, minerals, fiber and anti-oxidants. That is why it is said that going on a 3-day apple diet cleanse will not only flush your system but help you lose weight as well.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Onion – 40 calories in 100 grams – Onion has Flavonoids and it helps to lose weight. Onions are rich in fiber also regulate blood sugar. Onions prevent dieting- induced Weight Gain. It also helps in Burning Calories.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Carrot – 41 calories in 100 grams – carrot keeps your eyes healthy. It also helps to keep Eating carrots will improve your vision. Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision.
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[mks_icon icon=”fa-arrow-right” color=”#000000″ type=”fa”] Beet root – 43 calories in 100 grams – Beets are a low-fat vegetable that fights water retention and helps flush out the system. Beet root contain essential vitamins and minerals, including magnesium, potassium, vitamin c, and iron that boost immunity. Beets also help to flush water from the system to effectively prevent and reduce water retention, which is often a cause for excess weight.
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