Your oral health is one of the biggest assets that you have and that is why you must keep your teeth and
mouth healthy and clean that smell fresh all the time. Poor oral health can lead to a number of major complications like facial pain, gum disease and infections of the mouth. This also includes some of the more serious ailments like heart disease, stroke, diabetes, kidney disease and much more.
So taking care of your oral health is not an option but a necessity. So here are some non-toxic and natural care tips that will ensure that you maintain a great oral health throughout the year without any side-
Try Coconut Pulling – Do you want to naturally protect your teeth against decay? Then go for coconut oil pulling. The bacteria are pulled out of the teeth naturally by oil pulling and they are healed. Just swish a tablespoon of coconut oil in the mouth for about 20 minutes until the saliva turns into a milky white colour. Just ensure not to swallow it. It is quite effective although by oil pulling you won’t be able to reverse tooth decay. But you can prevent cavities, nevertheless. So, do that along with your regular brushing and flossing and it will be doubly effective.
Drink Plenty of Water – This is a great way to rinse the mouth. Water not only stimulates the production of saliva but also removes the leftover particles of food. But do not use lemon as its acidic properties can lead to cavities. You should avoid the sports drinks, too, as they are enriched with sugar and acid.
Chew Sugarless Gums – Chewing the sugarless gum candies can assist in preventing tooth decay. A component called xylitol is contained in most sugarless gums which is a natural sweetener. Xylitol does not lead to the growth of bacteria in the mouth unlike food. Moreover, your mouth gets filled with saliva whenever you chew it and that can ward of the food particles naturally.
Drink Herbal Tea – The green, red, herbal and white tea are excellent cleansers that can work wonders once you start taking any one of them after dinner. Plaque is also prevented from developing if you drink herbal tea.
Have Crunchy Fruits and Veggies – If you are unable to brush just chomping on the crunchy fruits and vegetables can help you in a lot of ways. By doing this you can keep the saliva production on and it also helps to remove food debris. Just make sure that you consume the bite-sized chunks of the fruits and veggies, they contain less acid and that they do not remain stuck in between the teeth.
Create Your Own Re-mineralising Toothpaste – Here is a simple toothpaste recipe made of natural ingredients that come with zero side-effect. For making the toothpaste all you need are 1 tablespoon of stevia, 1 tablespoon of calcium powder, 1 tablespoon of sea salt, a quarter cup coconut oil and 2 tablespoons of baking soda. You should mix all these to create a paste that is devoid of crumbs. You can frequently use this paste as a substitute for your toothpaste. But as it does not contain fluoride and is abrasive you should not use this toothpaste for a month continuously.
Apart from the above, you should also see the best dentist in Hyderabad on a regular basis so that you can maintain a great oral health and smile confidently whenever you want for years to come.