Majority of people have elderly parents or grandparents in their home; who mostly have nothing much to do other than helping in minor chores. Many of these senior citizens easily get bored and may show cases of depression which adults fail to recognize or just avoid.
However, there are many ways in which one can make their elderly’s life more compelling. One such simple way is by integrating wooden swing sets in the house.
A simple wooden swing might seem not like a big deal but it can contribute significantly in influencing the mental health of the old people. Moreover, it can both take the charm of the home to the next level and also be fun for the kids.
Health benefits of wooden swings for the elderly:
Not only is swinging entertaining, but it is also a good exercise. For adults or senior citizens, swings can provide a number of health benefits; like increase strength as well as weight loss.
Studies suggest that swinging for 1 hour can help a person lose 200 calories. So, it would be considerably beneficial to buy a swing for the obese elderly rather than buying a treadmill.
Moreover, those suffering from pains in muscles, tendons, ligaments, and joints can take the benefit of a wooden swing.
Swinging can also lead to a better mental health among senior citizens, adults, as well as children. It is proven that swings can work in miraculous ways for those in needs for Sensory Integration Therapy for conditions like Autism.
Other benefits of wooden swings:
A wooden swing can make a great way for the elderly to stay engaged rather than lying down throughout the day. Lying in bed for prolonged hours can lead to bedsores.
Moreover, lying in bed throughout the day can cause pains mostly in spine, joints, and also bones among both adults and senior citizens.
Wooden swings are also a great way for the children to interact with their grandparents. Researchers have found that grandchildren and grandparents have a unique relationship between them that influences both their mental and emotional stability.
A study conducted by the Boston College back in 2014 found that interactions between grandparents and grandchildren can reduce depression in both of them.
Numerous grandparents take care of their grandchildren during the day; and what better way to do that than on a wooden swing! Many a time, the elderly engage with their grandparents in storytelling or even to help them with their school homework. Again, some of them also take part in playing board games to keep the children entertained.
Additionally, wooden swings work as a great place for the elderly to read the tabloids, take part in household chores like cutting vegetables or fruits, etc.
Wooden swings not only provide mental and physical health benefits for senior citizens; but also act as bonding places among other family members. Installing one indoors or even outdoors can increase the overall charm of a house and also entertain guests. So, get the best design for your house.